Wellness Center News – October
Wellness Center News – October
Immunizations
The following vaccines are recommended for Preteens and Teens. Students can check their immunization status at the Aki Kurose Wellness Center.
- Meningococcal
- HPV
- Covid-19
- Tdap (required by SPS)
- Flu
To register your child for services at the Wellness Center Online Wellness Center Registration Form.
Wellness Tip: Mindful Walking
Meditation is about slowing down and being present for your life as it is right now, without trying to change it in any way. You’ll be glad to know that mindfulness is not all about closing your eyes and focusing on your breath all day long. Some people use walking meditation instead of breathing meditation. All you do in walking meditation is walk and focus on the sensation of walking. That is your focus as opposed to your breath Walking is generally a pleasant and relaxing experience for both mind and body, and an excellent way to release stress or restless energy. You can begin by focusing on your legs, feet or your whole body. It isn’t the walking speed that matters so much as focusing fully on the activity. Some people find it helpful to slow their walking and pay attention to each part of each step while others need to speed things up. Just go with whatever feels right to you. If your mind wanders from the focus, notice where it has gone, then respectfully escort it back to the walking.
Wellness Tip: White Chicken Chili
This month’s recipe is from Marcelene Dorian-Richardson, Health Educator at the Wellness Center. When I’m not in the office, you can find me hiking the great outdoors, playing competitive tennis and spending time with my family. I have two daughters – ages 18 and 20. They keep me busy! I also love food but the last thing I want to do is put a lot of effort into my cooking. I do think about staying healthy with easy recipes. Fall is the season for soup and being lazy. Here’s a white chicken chili recipe that you can set and forget in a crockpot, or simmer on the stove. Pro tip: I use Greek yogurt instead of the sour cream. If you’re not a fan of one ingredient, swap it out for one of your favorites. Eat it all week, or freeze some for later, you really can’t go wrong. Recipe: White Chicken Chili
Upcoming Groups
Kindness Alliance Social Justice Group starts up on Wednesdays from 2:30-3:30.