Announcements
We are open for Wellness Center services. Ms. Shoshana our Nurse Practitioner, can see students virtually or in-person. Mental Health services are available virtually with Ms. Vero. To schedule an appointment, call (206) 326-2141.
Upcoming Groups
Kindness Alliance Meeting – a social justice group that supports the LGBTQ+ community
Next Meeting: January 6th with Ms. Vero & Ms. Shoshana
Is it Covid 19 or Flu?
It’s that time of year when we experience more respiratory illnesses like colds, flu and now Covid-19. It’s important to get a flu shot. Flu shots are free at the Wellness Center.
Covid-19 and the flu have similar symptoms such as fever, cough, fatigue, sore throat, muscle pain or body aches. However, loss of taste or smell is unique to Covid-19.
The best ways to prevent Covid-19 are to wear a mask, wash your hands and avoid close contact with others.
| Wear a mask, wash your hands and avoid close contact with others. |
 |
Mindfulness Activity
Mindful Exercise with Chocolate
1. You will need a small piece of chocolate. 2. Slowly open the chocolate. What physical sensations do you have? What emotions are you feeling? 3. Look at the chocolate: Consider its texture, color, weight… Smell the chocolate - does the smell trigger any other senses? 4. Place the chocolate in your mouth but DON’T EAT it!
 |
How does it feel as it melts? Focus on really tasting the chocolate and feeling the texture on your tongue. After the chocolate melts, take 3 deep breaths. How do you feel? |
Managing Stress
Many people are experiencing anxiety about Covid-19, remote learning and/or other stressors. This is a tough time. It’s understandable if you are feeling worried, bored or frustrated. You are not alone.
We all need ways to relax: deep breathing, stretching, meditating www.calm.com or engaging in activities you enjoy like exercising, gaming, reading or other hobbies.
Have a wonderful winter break and see you in 2021!
Wellness Center Staff
Shoshana Mirel – Nurse Practitioner
Vero Sage van Leuven – Mental Health Counselor
Lisa McDonald – Program Coordinator
Marcelene Dorian-Richardson – Health Educator